CareGiver Guide

You can't care for another until you care for yourself…first!


We define success in monetary terms

rather than as one who brings out the

best in another, one who reduces fear

and increases love.


Focus not so much on success but

becoming a human being.

Death Is Not A Problem To Fix

Death is not a problem to fix,
           Nor a puzzle to solve.
Death is not
          what you think
          death is.
Death is not the end
          of you,
          unless you think
          you are just your body.
Death marks the end
          of your mind,
          if the mind is merely
          the activity of your brain.
Death is the end
          of pain and pleasure,
          as both require a body to feel
          sensations and emotions.
No death, no fear.*
          No death, no tears.
If you fear death,
          you will fear
         for your life.
You will fear life.

*”No Death, No Fear” is the title of a book
by Thich Nhat Hanh

Richard Anastasi
August 2, 2014

Accept / Surrender Process

Find a quiet place. Sit comfortably. Then as you breathe in, say to yourself “I accept …” and repeat one of the phrases in blue. Then exhale, and say to yourself, “I surrender…” and repeat the corresponding phrase to the right that is in red. Do this for each row in the table.




The unconditional love of God. To the idea I am not worthy.
The gift of a breath. To receive the gift of a breath.
Being breathed into. To opening up to inhale what is being breathed into me.
The gift of being made in God’s image and likeness. To accepting God’s gifts; there is nothing to earn, nothing to do.
That all that I am is lovable. To seeing with the heart that this is true.
That I have chosen where I am now. To knowing I can, with grace, make other choices.
That nothing can ever separate me from the unconditional love of God. To being loved unconditionally.
That everything belongs. With consent, to the purification process of the Divine Healer.
Progress, growth, and expansion. The need for perfection.



The Way of the CareGiver

The Way of the CareGiver

Find Beauty in the Small Places of Your Life!

Is there a plant growing in a crack in the sidewalk? Did you stop to notice it?

Did you hear the cooing of a morning dove as you backed your car out of the garage?

Did you notice the play of colors on the bedroom wall reflected from the mirror on top the cedar chest?

Did you see the sun peeking through the clouds of pink and grey?

Beauty surrounds us, each and every day, unnoticed in the small places in our lives.

Gather that beauty into your heart. Store it away to draw on when worries mount and hopes fail.


Greet The Present Moment!

Take a breath.
Take another, slowly. Inhale…Exhale.

Take a moment to notice what you are feeling.
Can you locate this feeling in a specific part of your body?

Have you felt this feeling before?

Notice what happens as you slowly inhale, and then exhale.
Feel your lungs and diaphragm as they inflate and deflate.

As you exhale, can you feel your breath as it passes over your upper lip?

Rejoice that you are alive, that you can breathe, that you can feel the air passing in and out of you.

Rejoice that you can feel the touch of those you love and who love you.


Having: Expectations – Day 7

We all have expectations. Some of us tend to expect the best, others, the worst. What we might not have considered, is the affect of our expectations on those we care for.

Researchers conducted a simple experiment to show the power of expectations. Here’s how the experiment went.

Research was being done with laboratory rats. The rats were put in cages labeled either  ‘smart rat’ or ‘stupid rat.’ But the rats were really all the same. The sign designated their ‘intelligence.’

When the researchers (who were unaware that there really was no difference among the rats) performed their tests, the rats in the cages marked ‘smart’ always outperformed the rats in the other cages.

How the researchers interacted with the rats changed based on the label on the cages. Effectively, the ‘smart’ rats were expected to do better; those rats were treated differently and they wound up doing better than the rats labeled ‘stupid.’

The same holds true with people. Expectations affect the performance of children, students, soldiers and those with physical impairments such as blindness. Source:

Given this research, Care Givers have to be aware of their expectations as they interact with the person they care for.  If the Care Giver is worried and fearful, it will affect the mindset of the person being cared for. Guard against bringing your expectations into your care giving activities.

Having: Compassion – Day 6

As Care Givers, our focus is on getting the job done. We believe that doing the tasks of care giving is what counts most.

From my experience and research, I have to come to know that having compassion is more important than what we are doing.

Having compassion is the essential energy of care giving.
The root of the word ‘Compassion’ is a Latin verb that means ‘to suffer with.’ The definition is “sympathetic pity and concern for the sufferings or misfortunes of others.”

Paradoxically, learning compassion begins with ‘being friendly towards yourself.’ The Zen Buddhist term for being friendly towards your self is ‘maitri.’ If we are not friendly toward ourselves, if we  don’t love ourselves, how we can begin to love and then care for another?

When we begin caring for another before we have learned compassion, our actions will come from a place of obligation, duty, and even guilt. It will be difficult to sustain care giving over a long period of time without compassion. For we will be attempting to give what we ourselves don’t have.

Performing the tasks of care giving without first having compassion leads to burn-out. Burn out is the feeling that I can no longer do another thing for the person I am caring for.

Learning to have compassion is the necessary first step of becoming a Care Giver.

Doing Without An Agenda – Day 5

As a Care Giver, your role is to serve the person you are caring for (the CaredFor). You are there for that person. You are not there to accomplish a goal that is on your agenda.

For example, if you only have one day available to take the CaredFor to see the doctor, and there is more than one doctor to see, you might think it’s a good idea to schedule appointments to see both doctors on the same day. It appears to be a good use of your time.

But would that be too much of strain on the CaredFor to have to spend a whole day in waiting rooms and being probed by doctors?

This might be an obvious case of fitting care giving into your own agenda. Yet, there are other more subtle ways we deliver care which are really done to meet our agenda rather than the needs of the CaredFor.

The pace at which we prepare and eat a meal with the CaredFor is a good example. We may not realize it, but we may be rushing through meal times in order to get to other tasks we want to accomplish that day. While the pace may not seemed rushed to us, it may be for the CaredFor.

As Care Givers, we have  to watch whether we are approaching our care giving tasks with our own agenda in mind or are we in tune with the needs of the CaredFor.

Doing: Letting Go of Results – Day 4

The struggle I experienced during the time I was caring for my mother came from feeling that I wasn’t sure I was doing the right things, or that I wasn’t doing enough, or that I didn’t know what to do. The combination of these feelings made it difficult for me to just be with my mother.

Had I been willing to let go of wanting a specific result (wanting her to get better), I would have been more at ease caring for my mother.

Toward the end of our time together, I did finally let go of wanting her to get better. I moved toward making memories, not misery. In other words, I shifted my attention to what would be fun for us to do together rather than what would ‘fix’ the situation.

Developing an attitude of letting go of expected results will lighten the load of being a care giver.

The relationship of being, doing, and having: Day 3

As Care Givers we do things for the person we are caring for with the expectation that our actions will make a difference. Usually we are not conscious of the expectation we have for what we are doing. Yet, this expectation shapes what we do.

Before taking action, before ‘doing’, we need to be aware of who we are ‘being’ as a Care Giver. Are we being a healer? Are we being a servant? Are we being a manager? Are we being a companion? Are we being a friend?

For example, if we are being a Care Giver as a healer, there is an expectation that what we do will result in healing the person we are caring for. If we are being a manager, there is an expectation that what we do will control the environment.

How we are being as a Care Giver colors how we do the tasks of care giving. How we are being can cause us to have an attachment to the results of what we do. We do what we do to in order to change something.

The attitudes we have which we bring to care giving also shape how we do what we are doing. If we have an attitude of compassion, we can ‘suffer with’ ( the literal meaning of compassion) the person we are caring for. If we have an attitude of impatience, we will find it difficult to take the time necessary to complete the tasks of care giving.

As Care Givers, how we are being and the attitudes we have, will determine how we do the tasks of care giving.

Thus, it is important for Care Givers to become conscious of how they are ‘being’ and the attitudes they are ‘having’ as they go about ‘doing’ the tasks of care giving.

The spiritual approach is practical: day 2.

Yesterday, I announced the book I am writing: “The Spirituality of Care Giving: A Practical Guide for a Care Giver. I promised that over the next 90 days, I would explore in this blog what I mean by “the spirituality of care giving.” Today, Day 2, I am going to expand upon why the spiritual approach is practical.

Anyone who is or has been a Care Giver knows there are a lot of things “to do.” Reflecting on my own experience as a Care Giver, I remembered the times there were tasks I didn’t know how to do or I didn’t want to do. There were tasks I did do that I did with an ‘attitude.’ I performed those tasks with different attitudes ranging from feeling obligated to feeling excitement.

If we center our approach to care giving around ‘doing,’ at some point we’ll reach a state of burn out. Burn out is the point we reach when we feel like we can’t do another thing for the person we are caring for.

I believe that to be a competent care giver we have to know who we are being as a care giver and the attitudes we have as we go about doing the tasks of care giving. Without understanding the ‘being’ and ‘having’ aspects of care giving, it will be difficult to execute the ‘doing’ of care giving without eventually burning out.

It is understanding the relationship among the ‘being’ , ‘doing, and ‘having’ of care giving that I call the “spirituality of care giving.” Without this understanding, the practical work of care giving will remain a problem without a solution.

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