CareGiver Guide

You can't care for another until you care for yourself…first!

A Valentine’s Gift for Your Self: Visualization

Visualization: The Gift for Valentine’s Day

Valentine’s Day is the holiday which celebrates love. Love has many dimensions: romantic and sensual love (eros), familial love (philia), friendship love (storge) and divine or unconditional love (agape). These are the types of love we experience in our relationships.

This Valentine’s Day why not go beyond having relationships you love to having a life you love?  One way to design a life you love is to visualize it. Usually on Valentine’s Day, we give gifts to others. This Valentine’s Day, include yourself when giving out gifts. Give yourself the gift of visualizing a life you love.

Open your visualization gift by finding a quiet place free of distractions. Get into a comfortable position. Close your eyes. Using your imagination, begin to visualize your ideal life. Remember, when you visualize, you have no limitations of time, talent, or treasure. Know that everything is available to you.

Use all your senses: sight, sound, smell, taste and touch.

Imagine a time three (or five or ten) years from now. You just woke up and are ready to get out of bed. What do you see? What do you hear?  What do you smell? With whom are you or are you by yourself? Where are you? Answering these questions is how you begin to create your idealized future – your inspired life. 

Visualization is the link between inspiration and manifestation. Belief powers the link. 

As you answer these questions, visualize your idealized future in as much detail as possible. The more details the better. As you allow your imagination to run free, you will feel more inspired. The more inspired you become, the easier it will be for you to step into the world you are imagining. You can begin to see and feel yourself in this new world.  It may take several rounds of visualization to form a detailed image of your idealized future. Give yourself the time to continue visualizing. Be generous with your gift to your Self.

As you visualize, don’t entertain any limiting thoughts. Don’t let doubt seep in. Don’t say to yourself, “This is a just a dream. It will never actually happen like this for me.” The truth is that when you visualize something, it just did happen. Your mind doesn’t know the difference between imagination and what we call reality – the manifestation of our imagined thoughts.

Do you find it hard to believe that the mind doesn’t know the difference between what you imagine and what is in physical form? Haven’t you ever noticed that when you smell the scent of your favorite food you begin to salivate whether that food is available for you to eat or not? The mind recognizes the scent. It then does what the mind always does. It reacts to that stimulus and sets in motion a reaction in the body. It doesn’t matter whether the food is on the table ready to eat or not.

Believe in what you are imagining. Without a strong belief in what you are visualizing, it cannot come into reality. Doubt can prevent it from coming into being.

Feelings fuel belief. If you can feel the feelings associated with what you are visualizing, the vibrational energy of the feelings will attract the conditions necessary for what you are visualizing to manifest.

Experience the feelings first. Then wait for the manifestation. If you depend on the manifestation to occur before you can feel the feelings, you are living a conditional life. You are living life backwards. Imagine first. Believe it. Feel it. Then allow for your inspired visualization to manifest. (Of course, there are actions you will take along the way, but that is the subject for another time.)

When you live a conditional life, your happiness is dependent on conditions outside of you.

When you live your life from inspiration, you are living an unconditional life. You are joyful because of who you are being. Your joy is not dependent on conditions outside of your Self. You don’t need certain conditions to be present to feel happy. Instead, your inspiration generates joy.

Do you now understand more fully what unconditional love is really all about?

This Valentine’s Day you can be in love regardless of what conditions exist – whether you are alone, with your ‘valentine,’ at home, or on a vacation. Conditions don’t determine whether you are in love.

For this Valentine’s Day, give yourself the gift of visualization and share it with those you love.

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