CareGiver Guide

You can't care for another until you care for yourself…first!

Accept / Surrender Process

Find a quiet place. Sit comfortably. Then as you breathe in, say to yourself “I accept …” and repeat one of the phrases in blue. Then exhale, and say to yourself, “I surrender…” and repeat the corresponding phrase to the right that is in red. Do this for each row in the table.

 

Accept:

Surrender:

The unconditional love of God. To the idea I am not worthy.
The gift of a breath. To receive the gift of a breath.
Being breathed into. To opening up to inhale what is being breathed into me.
The gift of being made in God’s image and likeness. To accepting God’s gifts; there is nothing to earn, nothing to do.
That all that I am is lovable. To seeing with the heart that this is true.
That I have chosen where I am now. To knowing I can, with grace, make other choices.
That nothing can ever separate me from the unconditional love of God. To being loved unconditionally.
That everything belongs. With consent, to the purification process of the Divine Healer.
Progress, growth, and expansion. The need for perfection.

Being.

Doing.

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